It’s ok to be different. Learn to love yourself as the whole person not just some parts of you. These freebies are designed to get you curious and learning about yourself and the beauty of your soul.

Self-confidence is about trusting yourself and your abilities. Self-esteem, on the other hand, is about how you see yourself. It’s about your perception of your worth. No matter what happens on the outside, do you treat yourself with love, care, and respect or not?

Treating your body like a ‘shrine’ will boost not only your self-love but also your energy. Be intentional about what you think and what thoughts you entertain and give importance to.

Mindfulness can help us to relearn, as adults, to take pleasure in fundamental, everyday things that we used to enjoy spontaneously.

Self-love isn’t a luxury; it’s a necessity in today’s society. So, start digesting some of the practices below and most of all, have compassion with yourself if you fall short. Then simply brush yourself off and get back into it again. Progress over Perfection.

Check out our curated freebies above and links to other great resources.