9 Self Care Resources

There is no ONE formula for self-care. It’s the way we move, listen, what we read, eat and  sleep. We are complicated beings.

There are however dimensions to self care that are deeply entwined and strongly connected. The good news is improving one dimension can also improve others.

We have curated 9 resources for different dimensions of your self care journey, so you can choose which one resonates with you. Try just one or test them all.

Ultimately, self-care is identifying activities that support your own journey, lifestyle & well-being.