1. Get into your own business before you get into anyone elses
When you wake up in the morning, don’t grab your phone.
Get into your own business before you get into everyone elses. We all want to check what’s happening in the world as soon as we wake, but seriously, the FOMO needs to chill – Instagram can wait another five minutes.
Check-in with you first
To Do Action:
Take a moment for yourself with some deep breathing: When you first wake up, take a minute (or three if you can) to be still and aware.
Focus on your breathing without allowing your thoughts to wonder. It can be challenging at first, but you’ll get the hang of it if you practice. One way to focus is to feel the sensation of air going in & out of your belly. Up and down. Up and down.
Now you can get on with having a kick-ass day. Repeat your new mantra throughout the day. Really feel that you are worthy as you say the words to yourself.