30 Days & 30 Ways to show Yourself some Love

A free downloadable PDF Calendar for a ‘Worry Free Month’ (and you don’t have to wait until the 1st of the month to start!)

Self-love and compassion are key for mental health and well-being, keeping depression and anxiety at bay.

If you’re unsure about how to start showing yourself some love, don’t worry, we’ve created a starter resource for how to do it today and every day to kickstart your self care journey.

Showing yourself love isn’t all baths and expensive facials. And it doesn’t have to be some grand gesture of a 10 day retreat. You can show yourself a little bit of love every day by simple acts of giving yourself time and noticing.

We’ve curated a free downloadable calendar that you can print off, check off and repeat. Treat each day as a new experiment and as a new way to show yourself love each day.

At the end of each week, pick one that you can keep and integrate it into your life. Tick off as you complete them, and see how you feel at the end of the 30 days!

‘Small Steps x Consistency = Powerful Results’